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6 natural foods to ensure a healthy lifestyle

The demanding nature of our daily life required that we live healthy lifestyle. Personally I believe the glow of good health can be yours for the price of hard work, wise choices, and respect for your body.

It not surprising that people have adopted the eating of sea food and other natural healthy eating to ensure that they maintain a healthy lifestyle.

Here’s 6 natural foods to ensure a healthy lifestyle

1. Banana

Banana is great source of vitamin C—eating medium-sized banana will furnish your body with about 10% of your daily vitamin C. It is rich in potassium, which is good for regulating your heart and blood pressure.

Bananas help replenish low levels of glucose in your body and have the ability to produce instant energy boost for healthy lifestyle.

2. Egg

The egg is the same like red meat, they are a potent source of cholesterol and your yolk produces vitamin D—what you need to regulate calcium levels and produce higher levels of testosterone because they help muscle growth.

Eggs are rich in the antioxidants lutein and zeaxanthin, ingredients which are assumed a protective role in reducing the risk of certain eye diseases, such as cataracts and macular retrogression.

Vitamin A and omega-3 fatty acids in eggs may also protect eyes from retina damage, giving you a healthy lifestyle.

3. Apples

Consuming Apple can help ensures a healthy lifestyle as it facilitates weight loss. The soluble fibre in apple [Apple Cider Vinegar] helps lower cholesterol level in the body to reduce hearth diseases.

Apple also promotes circulation—which prevents prostatitis, an inflammation of the prostate gland. This can sometimes causes testicular discomfort and painful ejaculation.

4. Chicken Wings

Chicken wings are reach in vitamin B6 [Pyridoxine] — for preventive ingredient of Anaemia and depressions. Vitamin B6 promotes healthy brain.

Chicken wings carry two important minerals: selenium and phosphorus. Phosphorus aids cell functionalities—that is helping your body sustains a healthy chemical balance.

Selenium ensures that the body receives abundance of vitamins by conserving C, E, and others active. This helps virtually every aspect of the body, especially the immune system.

5. Red wine

Have you wondered why people enjoy a glass of wine before and after a meal? When a win is consumed 30 minutes before meal, it increases your appetite.

Red wine has higher antioxidants than other wines—having just one glass of red wine will boost your S$x life, as it helps release dopamine in your brain.

6. Bitter Kola

Bitter kola is noted over the years for fighting infections from the common cold to hepatitis. According to a study by Journal of Biosciences and Medicines suggests that the use of bitter kola nut extract might stop the growth of harmful bacteria.

The gastric acids in bitter Kola also help digestion by increasing enzyme effectiveness in the stomach—a process that facilitates digestion.

NB: I’m not a doctor and so every information in this article is based on extensive research from authoritative sources and personal experience.

Nanaoseiike is a husband, blogger, web developer and a tech enthusiast.

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