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Tips to help you stay active this Christmas

With the COVID-19 pandemic added to the typical cold and flu season, many people are wondering what they can do to protect themselves and others this Christmas and how to respond if they get sick.

As we enter this cold and flu season, it’s so important to practice self-care,” said Dr. Ian Smith, a physician, best-selling author and host of “The Doctors.”

Key preventative measures like washing your hands often and covering your nose and mouth with a tissue or the inside of your elbow when you cough or sneeze can be extremely effective in preventing the spread of germs. With COVID-19 also in the picture, there are a lot of questions on everyone’s mind around how to stay healthy and correctly identify and treat symptoms of the cold and flu or COVID-19.

Flu vs. COVID-19
It is anticipated that you don’t get sick this Christmas, however, if you get sick this season, your first concern will likely be whether it’s the flu or COVID-19. Both the flu and COVID-19 are infectious respiratory illnesses resulted in by viruses.

The flu is caused by the influenza virus and COVID-19 is caused by a coronavirus called SARS-CoV-2. Some of the symptoms of flu and COVID-19, like fever and cough, are similar, making it tough to tell the distinction based on symptoms alone.

Testing maybe required for a proper diagnosis. If you have questions or concerns about your symptoms or about COVID-19, consult your health care professional.

Cold and Flu Treatment
For the common cold or flu, there are a variety of products available that contain several active ingredients commonly used to treat symptoms of respiratory viral infections.

For example, Mucinex DM contains dextromethorphan, which helps to control cough and guaifenesin to help thin and loosen mucus and lasts 12 hours when used as directed by a physician.

During this Christmas holiday, you can observe the right recipe to deliver relief based on symptoms you are encountering by utilizing the online tool at

Holiday Gatherings
If you’re hosting or attending a gathering such as watching movies or parties this Christmas, check local health sites for restrictions on gathering and guidance beforehand.

Put up with proper measures to conserve yourself and others, and remember to ensure fellow visitors to observe similar precautions.

Don’t attend or host an event if you’re sick or have had close contact with someone who is sick during this Christmas celebrate. If possible, keep the occasion outdoors or guarantee the space is well airy with open windows.

During this Christmas, try as much as possible to limit the number of attendees so safe social distancing can be maintained between people not from the same household, and wear masks when less than 6 feet apart or indoors. Frequent hand washing and limiting food preparers or servers can also help reduce the spread of germs.

Nanaoseiike is a husband, blogger, web developer and a tech enthusiast.

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